Physical exercise does maintain fitness, overall health and wellness. Regular exercise manages a wide range of health concerns improving our muscle strength as well as self esteem. Mental fitness can be achieved if the body is functioning well. A person, who is fit physically and mentally, is focused and strong enough to face the ups and downs of life. Daily physical exercise stimulates various brain chemicals that leave us relaxed. It boosts our energy, confidence and endurance putting us into a mood to be in connection with God.
Prayer :
Thank you, dear God, for the opportunities for well being you bless me with. When I am fit, I can live my life to its fullest extent glorifying YOU at every moment. Be at my side, Lord, as I want to praise YOU with my body and mind including physical exercise in my daily schedule. Thus, may I maintain a relaxed mind and a prayerful soul.
Thank you, dear God, for the opportunities for well being you bless me with. When I am fit, I can live my life to its fullest extent glorifying YOU at every moment. Be at my side, Lord, as I want to praise YOU with my body and mind including physical exercise in my daily schedule. Thus, may I maintain a relaxed mind and a prayerful soul.
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